Personal Training · Online & In Person

Train strong.
Stay feminine.

Hi, I'm Rella – licensed personal trainer. I help women build muscle and rebuild their relationship with their bodies – through smart strength training, real nutrition and honest 1:1 coaching.

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Rella – personal trainer

My Story

From pain to strength.

After my dad passed away, I struggled with severe eating issues. My body felt like a stranger.

I know the feeling of looking in the mirror and not recognising yourself. The thought that something is wrong with you. The fear of food, of your own body, of taking up space.

Strength training brought me back – step by step, rep by rep. Today I've gained 15 kilograms in a healthy way: with muscle, with structure, with a body I feel at home in again.

That's the path I want to walk with you. No crash diets, no empty promises – just real knowledge, honest guidance, and a plan that fits your life.

Rella before Before
Rella today Today
4

Years studying
Health Management

10+

Years hands-on
experience at the gym

✓

Licensed
Fitness Trainer

50+

happy
clients

What I bring you

More than just training.

💪

Build muscle

Structured strength training that shapes your body – not breaks it down.

✨

Firmer skin

Tighter, healthier skin through muscle and the right nutrition – not through dieting.

🌸

Feel feminine

Strength and femininity are not opposites. I'll show you how they work together.

🥗

Nutrition & recipes

Real-life nutrition guidance and simple, delicious recipe ideas.

My Coaching

How I work with you.

Three pillars, one method – everything tailored to you.

01

Nutrition

  • Individual nutrition plans
  • Analysis of your eating patterns
  • Recipe ideas for your everyday life
02

Training

  • Individual training plans
  • Hands-on support – in person or online
  • Video analysis of your form
03

Guidance

  • Weekly check-ins
  • Weight progression & plan adjustments
  • Tracking your strength gains
  • Wellbeing check

All adapted to your individual situation.

Client stories

What women say about working with me.

"I was stuck in diet culture for years and scared strength training would make me ‘too bulky'. Rella showed me that's nonsense. After 6 months I gained 4 kg of muscle, eat more than ever, and finally feel at home in my body."

Sarah M. Online Coaching · 6 months

"I'd never dared to step into a gym — too intimidating, no clue about the machines. Training with Rella was stress-free from day one. She patiently corrects form, and after 3 months I deadlifted my own body weight for the first time. Huge confidence boost."

Lena K. 1:1 in person · 3 months

"My relationship with food was broken for years — counting calories, cheat days, binge-eating after a stressful day. Rella didn't give me a rigid plan, she actually figured out what fits my life. Today I don't think about food all day. That alone is gold."

Anna F. Nutrition Coaching · 4 months

Coaching Packages

How we work together.

1:1 In Gym

In Person · by request

  • Training together at the gym
  • Individual training & nutrition plan
  • Form correction in real time
  • Video analysis of your exercises
  • Weekly check-ins
  • Tracking: weight, strength & wellbeing
Book a call
Popular

1:1 Online

Worldwide, your schedule

  • Individual training & nutrition plan
  • Online sessions for form analysis
  • Video analysis of your recordings
  • Weekly check-ins
  • WhatsApp support between sessions
  • Tracking: weight, strength & wellbeing
Book a call

Nutrition Coaching

Stand-alone or alongside

  • Analysis of your eating patterns
  • Individual nutrition plan
  • Recipe ideas & shopping lists
  • Weekly check-ins
  • Adjustments based on your progress
  • Sustainable, not a diet
Book a call

Frequently asked

Before you book.

Will strength training make me too bulky?

No. Women naturally produce far less testosterone than men. Strength training gives you a defined, shaped figure – not a "bodybuilder look", unless you deliberately go for it.

I've never trained before. Is that a problem?

Quite the opposite – with no old habits to unlearn, you'll learn technique and structure the right way from day one. We start exactly where you are.

How does online coaching actually work?

You get an individual training and nutrition plan, we have weekly check-ins, you send me technique videos, and we stay in touch via WhatsApp. You train on your own at the gym or at home – with clear structure.

What does a coaching package cost?

Prices depend on the package and duration. In the free 15-minute intro call we'll figure out what fits you and what it costs – no sales pressure.

Do I get a nutrition plan too?

I don't make rigid meal plans. Instead we build a nutrition strategy that fits your life – including recipes, shopping lists and support around difficult eating patterns.

Can I train during my period?

Yes – and I actually recommend it. We adjust intensity and exercises to your cycle, instead of training against it. That's part of proper coaching.

How long do I have to commit?

Packages start at one month. For real, lasting change I recommend at least 3 months – muscle building and new habits take time.

Let's talk

Free intro chat.

No strings attached. Personal. We'll see what you need and if we're a fit.

Start the 5-step check → Message me on WhatsApp

Reply usually within 24 hours. Personally, no bot.